Yoga
J.K. Hirano
Recently, the Center for Buddhist Education held a seminar on Yoga and Buddhism. I was one of the speakers, but I do not practice Yoga. However, over the past few months, I have studied the history of Yoga. I was surprised by the depth and breadth of Yoga. Just as most Americans don’t know the depth and breadth of Buddhism and all the varieties in how to follow the Buddhist Path, the same can be said about Yoga.
I don’t want to delve too deeply into Yoga and its philosophy, but I do want to highlight some of the similarities I found, especially between general Buddhism and Yoga. I will focus on the Classical period of Yoga (500 BCE- 200 CE), as this was very close to the time of the Shakyamuni Buddha. Yoga dates back more than 5,000 years; however, the teachings of yoga were organized during this classical period by a man named Patanjali.
The subsequent surprising development was the introduction of Buddhism and Yoga into the West.
Swami Vivekananda influenced this modern period. He was a major attraction for the 1893 World Parliament of Religions in Chicago. This was the beginning of Yoga and Buddhism in the West.
Patanjali’s most significant contribution is the Yoga Sutras, which are divided into four chapters.
Samadhi Pada (chapter on contemplation)
This section introduces the concept of yoga for the cessation of mental fluctuations. It discusses states of consciousness, types of samadhi (deep meditation), and the importance of acquiring insights into the nature of reality.
Sadhana Pada (chapter on Practice)
This focuses on the practical aspects of yoga, outlining the eight limbs of yoga (Ashatanga)
Yama: Ethical disciplines (e.g., non-violence, truthfulness)
Niyama: Personal observances (e.g., cleanliness, contentment)
Asana: Physical postures
Pranayama: Withdrawal of the senses
Pratyahara: Withdrawal of the senses
Dharana: Concentration
Dhyana: Meditation
Samadhi: Absorption or union with the object of meditation
When I first heard about Patanjali and the eight limbs, I immediately thought, here is the connection between Buddhism and Yoga.
Yoga has four chapters of the Yoga Sutra:
Buddhism has the four Noble Truths
Yoga has the eight limbs of Patanjali
Buddhism has the eightfold path
However, as you can see, the teachings of the Buddha focused on the path to enlightenment and the alleviation of suffering. At the same time, the Yoga Sutras of Patanjali provided a codified framework for the practice of yoga, emphasizing mental discipline and ethical living. Their works have influenced each other and the subsequent spiritual traditions, but are distinct in their origins and primary focus.
Buddhist Teachings : Yoga Sutras of Patanjali
Four Noble Truths , Four Chapters of the Yoga Sutra
Dhukkha (The truth of Suffering) Samadhi Pada (Chapter on Contemplation)
Samudaya (The truth of the cause), Sadhana Pada (Chapter on Practice)
Nirodha (The truth of cessation) Vibhuti Pada (Chapter of Power and Supernatural abilities through meditation)
Magga (The truth of the path) Kaivalya (Chapter on liberation)
Eightfold Path Eight Limbs of Yoga (Ashtanga Yoga)
Right Views Yama (ethical disciplines)
Right Thoughts Niyama (personal observances)
Right Speech Asana (physical postures)
Right Conduct Pranayama (breath control)
Right Livelihood Pratyahara (withdrawal of the senses)
Right Effort Dharana (Concentration)
Right Mindfulness Dhyana (Meditation)
Right Meditation Samadhi (Union with objects of meditation)
In 1893, as part of the Chicago World’s Fair, the Parliament of the World’s Religions was America’s introduction to Eastern Religions. The main speaker was the Indian Hindu teacher Swami Vivekananda. He spoke of the Hindu religion and Yoga.
The Sri Lankan Anagarika Dharmapala. A prominent figure in the Sri Lankan Buddhist revival movement.
The Zen Buddhist master Soyen Shaku
Hirai Kinzo
This was the beginning of Buddhism and Yoga in America.
If you are interested in Yoga, Bob Matsueda offers yoga classes via Zoom, open to all BCA members. If interested, please let me know.
Namo Amida Butsu